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Puffed Spelt

UK

14.75 17.75 / Pack

125g

On Promotion

Puffed Spelt

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.

• No Added Salt

• High Fibre

• Whole Grain

HOW WE LIKE IT

• The quickie - grab a bowl before you rush for the bus. 

• The naughty - mix it with melted chocolate into a delicious bar. 

• The yogi - munch it mindfully before meditating.

Store In a Cool Dry Place.

Whole-grain Spelt (Wheat) (100%).

ALLERGENS

For allergens, see ingredients in bold.

Description Per 100g/ml Per Serving Measure % NRVper Serving
CARBOHYDRATES 66.0g 11.2g
ENERGY 1540kj/364kcal 261.8kj/61.9kcal
FAT 2.0g 0.3g
PROTEIN 16.0g 2.7g
Salts <0.01g
SATURATED FAT 0.3g 0.05g

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